Cooked Asparagus (Fat Added in Cooking)
Calories, macros, and micronutrients for cooked asparagus (fat added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (185 g)
- Potassium
- 403 mg
- Calcium
- 41 mg
- Iron
- 1.6 mg
- Vitamin A
- 128 mcg
- Vitamin C
- 13.9 mg
Per 100 g
- Calories
- 39
- Protein
- 2.3 g
- Carbs
- 4.0 g
- Fat
- 2.2 g
- Protein 21%
- Carbs 36%
- Fat 44%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.