Asparagus
Calories, macros, and micronutrients for asparagus, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 medium spear (5-1/4" to 7" long) (16 g)
- Potassium
- 32 mg
- Calcium
- 4 mg
- Iron
- 0.3 mg
- Vitamin A
- 6 mcg
- Vitamin C
- 0.9 mg
Per 100 g
- Calories
- 19
- Protein
- 2.2 g
- Carbs
- 3.9 g
- Fat
- 0.1 g
- Protein 34%
- Carbs 61%
- Fat 4%
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Related foods
Asparagus
Per 100g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Protein: 2.20g
Cooked Asparagus (from Fresh)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Cooked Asparagus (Fat Added in Cooking)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Cooked Asparagus
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Cooked Asparagus (Fat Not Added in Cooking)
Per 181g - Calories: 40kcal | Fat: 0.40g | Carbs: 7.40g | Protein: 4.33g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.