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Cauliflower with Dijon Sauce

Quick cauliflower side done in the microwave.

Prep time
5 min
Cook time
10 min
Servings
4
Type
Side Dish
Cauliflower with Dijon Sauce

Ingredients

Directions

  1. 1Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5-7 minutes, or until tender.
  2. 2In a cup or small bowl stir together the mayonnaise and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until the cheese has melted, about 2 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (286 g)

Calories290
Total Fat19.6 g
Saturated Fat6.5 g
Trans Fat0 g
Cholesterol33 mg
Sodium662 mg
Total Carbohydrate20.6 g
Dietary Fiber5.8 g
Sugars7.5 g
Protein12.2 g
Potassium
639 mg

Per 100 g

Calories
101
Protein
4.2 g
Carbs
7.2 g
Fat
6.9 g
  • Protein 16%
  • Carbs 27%
  • Fat 57%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.