Baked Cashew Chicken Strips

Ingredients

• 1/4 tsp garlic saltNutrition
• 1/4 tsp saltNutrition
• 8 boneless skinless chicken tenderloinsNutrition
• 1/4 cup cashewsNutrition
• 1/2 cup panko bread crumbsNutrition
• 1 large eggNutrition
• 1 tsp paprikaNutrition
• 1 dash black pepperNutrition

Directions

1. 1Preheat oven to 350 °F (220 °C).
2. 2Prepare baking sheet by covering in aluminium and spraying with 0 calorie oil spray.
3. 3Put egg and a teaspoon of water in shallow bowl and beat well.
4. 4Finely chop cashews. In shallow bowl combine cashews, panko bread crumbs, salt, paprika, pepper and garlic salt.
5. 5Lightly salt and pepper each chicken tenderloin. Dip tenderloin in egg mixture to completely cover. Then dip tender in cashew panko mixture to completely cover.
6. 6Place all tenders on baking sheet and spray tops with 0 calorie oil spray.
7. 7Place baking sheet in oven for 25-35 minutes until light golden brown and chicken is completely cooked.

Nutrition per serving

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