Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
- Prep time
- 5 min
- Cook time
- 25 min
- Servings
- 4
- Type
- Main Dish
Ingredients
- 12 oz lean ground turkeyNutrition
- 3 medium whole tomatoes, choppedNutrition
- 2 tsps dried basilNutrition
- 2 tsps garlic powderNutrition
- 2 tsps dried oreganoNutrition
- 1/4 tsp ground black pepperNutrition
- 1/2 tsp saltNutrition
- 1 medium onion, peeled and choppedNutrition
- 2 medium zucchini, slicedNutrition
- 3 tbsps tomato pasteNutrition
Directions
- 1Spray non-stick cooking spray in a large skillet.
- 2Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
- 3Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
- 4Add zucchini and cook for 5 minutes more. Serve while hot.
- 5Note: based on a recipe from Champions for Change.
Nutrition per serving
Nutrition Facts
Per 1 serving (318 g)
Calories176
Total Fat5.8 g
Saturated Fat1.6 g
Trans Fat0 g
Cholesterol49 mg
Sodium378 mg
Total Carbohydrate14.1 g
Dietary Fiber3.9 g
Sugars6.9 g
Protein19.7 g
- Potassium
- 693 mg
Per 100 g
- Calories
- 55
- Protein
- 6.2 g
- Carbs
- 4.4 g
- Fat
- 1.8 g
176kcal
- Protein 42%
- Carbs 30%
- Fat 28%
Track this recipe with ActiveDay.
Log a serving of turkey & vegetables skillet in seconds and see your macros update live.
Related recipes
Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.