Steamed 3 Grains

Name: Steamed 3 Grains
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 10 servings
Ingredients: 1 cup dry brown rice; 4 1/2 cups water; 1 cup dry barley; 1 cup dry quinoa

Steamed barley, brown rice and quinoa.

Prep time: 5 min
Cook time: 45 min
Servings: 10
Type: Side Dish

Ingredients

1 cup dry brown riceNutrition
4 1/2 cups waterNutrition
1 cup dry barleyNutrition
1 cup dry quinoaNutrition

Directions

1Combine all the grains in a pot. Rinse and drain until the water runs clear. Drain rinse water.
2Add water and cook in rice cooker. Use the recommended water for whichever cooking method used.
3Note: freeze any unused grains in 1 cup portions. Reheats so beautifully.

Nutrition per serving

Nutrition Facts

Per 1 serving (204 g)

Calories197

Total Fat2.0 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium194 mg

Total Carbohydrate39.4 g

Dietary Fiber5.3 g

Sugars0.4 g

Protein6.1 g

Potassium: 236 mg

Per 100 g

Calories: 97
Protein: 3.0 g
Carbs: 19.3 g
Fat: 1.0 g

197kcal

Protein 12%
Carbs 79%
Fat 9%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.