Pesto Prawn Pizza
It doesn't get much better than this diet friendly pizza.
- Servings
- 4
- Type
- Main Dish
Ingredients
- 2 oz mozzarella cheeseNutrition
- 2 oz ricotta cheeseNutrition
- 1 tsp ground pestoNutrition
- 1 tsp ground mixed herbsNutrition
- 1 clove garlicNutrition
- 1 bunch spinachNutrition
- 1 medium red pepperNutrition
- 4 oz prawnsNutrition
- 9 oz pizza doughNutrition
- 5 1/2 oz passataNutrition
- 1/2 oz vegetable oil spread, low calorieNutrition
Directions
- 1Make up the dough mix according to pack directions and roll out to a 12" round and place on a greased baking sheet. Alternatively, just buy a ready-made pizza base.
- 2Mince the garlic and slice the pepper and mozzarella. Melt the spread.
- 3Brush the base with half the spread and spoon the passata over the surface. Scatter with prawns, garlic, herbs, spinach, pepper and mozzarella. Mix the ricotta with the pesto and place spoonfuls over the filling.
- 4Cover loosely with an oiled polythene bag and leave in a warm place for 15 minutes.
- 5Remove the bag and drizzle with remaining spread. Bake in pre- heated oven 425 °F (220 °C) for 15-20 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (279 g)
Calories323
Total Fat10.8 g
Saturated Fat4.6 g
Trans Fat0 g
Cholesterol64 mg
Sodium1,038 mg
Total Carbohydrate40.5 g
Dietary Fiber4.6 g
Sugars8.2 g
Protein18.3 g
- Potassium
- 911 mg
Per 100 g
- Calories
- 116
- Protein
- 6.5 g
- Carbs
- 14.5 g
- Fat
- 3.9 g
323kcal
- Protein 22%
- Carbs 49%
- Fat 29%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.