Chicken Marsala

Ingredients

• 1/2 oz sour cream, lightNutrition
• 1 tsp ground oreganoNutrition
• 1 dash pepperNutrition
• 1 dash sea saltNutrition
• 1 tbsp olive oilNutrition
• 2 breasts, bone and skin removed chicken breastNutrition
• 1 cup pieces or slices mushroomsNutrition
• 1/2 cup sliced onionsNutrition
• 4 oz marsala wineNutrition

Directions

1. 1Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).
2. 2Put olive oil into a large skillet pan and heat up to medium-high.
3. 3Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let sauté for about 3 minutes.
4. 4Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let sauté for another 4 minutes or so.
5. 5Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.
6. 6Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.

Nutrition per serving

Related recipes

• Crispy Oven Fried Chicken

  271 kcal per serving

• Baked Chicken Parmesan

  197 kcal per serving

• Chicken Paella

  283 kcal per serving

• Thai Chicken Curry

  292 kcal per serving

• Chicken Salad

  427 kcal per serving

• Garlic Chicken & Broccoli Alfredo

  1199 kcal per serving