Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
- Prep time
- 5 min
- Servings
- 1
- Type
- Lunch
Ingredients
- 1/2 tsp yellow mustardNutrition
- 1/4 cup sproutsNutrition
- 1 slice deli hamNutrition
- 2 tbsp cranberry sauceNutrition
- 1/4 red bell pepper, sliced into stripsNutrition
- 1 slice deli turkeyNutrition
- 1 multi-grain flatbreadNutrition
- 1/4 avocadoNutrition
- 1/4 cup slices cucumbersNutrition
- 1/2 cup spinachNutrition
- 1 sliver of honeyNutrition
Directions
- 1Mix together the mustard and honey.
- 2Spread the honey-mustard mixture on the flatbread tortilla. Top with the cranberry sauce.
- 3Add the turkey (or chicken), ham, peppers, sprouts, avocado, cucumbers and spinach.
- 4Roll it up and enjoy!
Nutrition per serving
Nutrition Facts
Per 1 serving (296 g)
Calories331
Total Fat11.5 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol27 mg
Sodium1,001 mg
Total Carbohydrate42.2 g
Dietary Fiber14.2 g
Sugars17.1 g
Protein21.2 g
- Potassium
- 468 mg
Per 100 g
- Calories
- 112
- Protein
- 7.2 g
- Carbs
- 14.3 g
- Fat
- 3.9 g
331kcal
- Protein 24%
- Carbs 47%
- Fat 29%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.