Quinoa & Black Beans

Ingredients

• 1 cup canned cornNutrition
• 1 cup canned black beansNutrition
• 1 tsp cuminNutrition
• 1 dash black pepperNutrition
• 1/4 tsp cayenne pepperNutrition
• 1 dash saltNutrition
• 1 tsp olive oilNutrition
• 3 cloves garlicNutrition
• 1 large onionNutrition
• 1 1/2 cups waterNutrition
• 3/4 cup quinoaNutrition

Directions

1. 1Heat oil in a saucepan over medium heat. Cook and stir onion and garlic until lightly browned, about 10 minutes.
2. 2Mix quinoa into onion mixture and cover with water. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
3. 3Stir corn and black beans into the saucepan, and continue to simmer until heated through, about 5 minutes.

Nutrition per serving

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