Hot & Spicy Chicken Stir-Fry

Ingredients

• 1 tsp chili oilNutrition
• 1/4 tsp cayenne pepperNutrition
• 1 tbsp corn starchNutrition
• 3 tbsp olive oilNutrition
• 2 large chicken breastsNutrition
• 1 oz vinegarNutrition
• 1 cup asparagusNutrition
• 1 carrotNutrition
• 4 stalks large celeryNutrition
• 3 cloves garlicNutrition
• 1 large onionNutrition
• 1 medium green pepperNutrition
• 1 cup slices water chestnutsNutrition
• 1 oz lemon juiceNutrition
• 1 large summer squashNutrition
• 1 medium red pepperNutrition
• 2 jalapenosNutrition

Directions

1. 1Cut chicken into bite size pieces or thin slices.
2. 2Sprinkle with corn starch, sea salt and pepper. Let sit for 10-15 minutes.
3. 3Heat 1/2 of olive oil. Add chicken cook until done and golden. Remove from wok.
4. 4Add remaining oil to wok; heat. Add garlic. vegetables and stir fry.
5. 5Add lemon juice, vinegar liquid amino acids (better than soy sauce) and spices.
6. 6Add dash of chili oil. Stir fry a few minutes.
7. 7Return chicken to wok to reheat and until vegetables are done to liking.
8. 8Serve alone or with yaki soba noodles or rice.

Nutrition per serving

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