Hot Banana Dessert
A yummy, low calorie and protein rich sweet banana and cheese dessert straight out of the microwave.
- Servings
- 1
- Type
- Dessert, Snack
Ingredients
Directions
- 1Slice banana in half, then slice the half length with and sprinkle with brown sugar (or other flavors like cinnamon).
- 2Cover with slices of part skim queso fresco, and microwave for about 20 seconds until cheese melts.
Nutrition per serving
Nutrition Facts
Per 1 serving (88 g)
Calories180
Total Fat8.1 g
Saturated Fat5.1 g
Trans Fat0 g
Cholesterol29 mg
Sodium188 mg
Total Carbohydrate21.3 g
Dietary Fiber1.3 g
Sugars15.8 g
Protein6.9 g
- Potassium
- 237 mg
Per 100 g
- Calories
- 205
- Protein
- 7.8 g
- Carbs
- 24.3 g
- Fat
- 9.2 g
180kcal
- Protein 15%
- Carbs 46%
- Fat 39%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.