Sweet Chicken Balsamic Salad

Name: Sweet Chicken Balsamic Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1/4 tsp sugar; 1 tsp minced garlic; 2 tbsp 2% Greek yogurt; 1/4 cup apples, chopped; 4 oz boneless cooked rotisserie chicken; 2 tbsps balsamic vinegar; 1 tbsp lemon juice; 1/4 cup strawberries, sliced; 4 cups spinach

Savory chicken pairs with apples and strawberries in this fresh-tasting salad.

Prep time: 10 min
Servings: 1
Type: Main Dish, Salad and Salad Dressing, Lunch

Ingredients

1/4 tsp sugarNutrition
1 tsp minced garlicNutrition
2 tbsp 2% Greek yogurtNutrition
1/4 cup apples, choppedNutrition
4 oz boneless cooked rotisserie chickenNutrition
2 tbsps balsamic vinegarNutrition
1 tbsp lemon juiceNutrition
1/4 cup strawberries, slicedNutrition
4 cups spinachNutrition

Directions

1Slice grilled chicken into thin strips.
2Chop or slice fruits and vegetables.
3Add all dressing ingredients to a small bowl or cup and blend with an immersion blender using the whip attachment.
4Toss salad with dressing.

Nutrition per serving

Nutrition Facts

Per 1 serving (386 g)

Calories386

Total Fat16.6 g

Saturated Fat4.8 g

Trans Fat0 g

Cholesterol102 mg

Sodium570 mg

Total Carbohydrate21.5 g

Dietary Fiber4.4 g

Sugars13.0 g

Protein37.9 g

Potassium: 781 mg

Per 100 g

Calories: 100
Protein: 9.8 g
Carbs: 5.6 g
Fat: 4.3 g

386kcal

Protein 39%
Carbs 22%
Fat 39%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.