Feta Tilapia

Ingredients

• 3/4 cup crumbled feta cheeseNutrition
• 2 oz spanish olivesNutrition
• 1 tsp garlicNutrition
• 1/4 slice large onionNutrition
• 1 cup chopped or sliced tomatoNutrition
• 1 package fresh spinachNutrition
• 1 fl oz white wineNutrition
• 1 1/2 cups black beansNutrition
• 1 oz tilapia filetNutrition

Directions

1. 1Pre-heat oven on 350 °F (175 °C).
2. 2Create a foil pouch and add tilapia, seasoning, white wine and butter spray. Bake in oven for 15-25 minutes depending on filet thickness.
3. 3In a pan on medium to medium-high heat, sauté onions and garlic, then add fresh spinach.
4. 4When spinach is reduced partially add tomatoes and olives. Wait a minute or so and then add black beans. Reduce heat to low.
5. 5Five minutes before fish is done add feta to the bean mixture, remaining on low heat.
6. 6Serve tilapia on bed of bean mixture.

Nutrition per serving

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