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Chickpeas Corn and Red Pepper Salad

Delicious and healthy salad with a lovely texture suitable for all meals.

Prep time
5 min
Servings
4
Type
Salad and Salad Dressing
Chickpeas Corn and Red Pepper Salad

Ingredients

Directions

  1. 1Place rinsed corn and chickpeas in a bowl.
  2. 2Add red pepper and onion diced finely.
  3. 3Add coriander, salt, pepper, vinegar and olive oil. Toss well.
  4. 4Note: optional to include canned 3 bean mix or parsley.

Nutrition per serving

Nutrition Facts

Per 1 serving (210 g)

Calories218
Total Fat5.3 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Sodium739 mg
Total Carbohydrate37.3 g
Dietary Fiber7 g
Sugars3.1 g
Protein7.5 g
Potassium
379 mg

Per 100 g

Calories
104
Protein
3.6 g
Carbs
17.7 g
Fat
2.5 g
  • Protein 13%
  • Carbs 66%
  • Fat 21%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.