Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
- Prep time
- 5 min
- Servings
- 4
- Type
- Salad and Salad Dressing

Ingredients
Directions
- 1Place rinsed corn and chickpeas in a bowl.
- 2Add red pepper and onion diced finely.
- 3Add coriander, salt, pepper, vinegar and olive oil. Toss well.
- 4Note: optional to include canned 3 bean mix or parsley.
Nutrition per serving
Nutrition Facts
Per 1 serving (210 g)
Calories218
Total Fat5.3 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Sodium739 mg
Total Carbohydrate37.3 g
Dietary Fiber7 g
Sugars3.1 g
Protein7.5 g
- Potassium
- 379 mg
Per 100 g
- Calories
- 104
- Protein
- 3.6 g
- Carbs
- 17.7 g
- Fat
- 2.5 g
218kcal
- Protein 13%
- Carbs 66%
- Fat 21%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.