Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
- Prep time
- 15 min
- Cook time
- 15 min
- Servings
- 4
- Type
- Snack
Ingredients
Directions
- 1Heat a medium skillet over medium heat.
- 2Add a small amount of olive oil (optional) to the skillet to help the toasting process.
- 3Rinse and drain the chickpeas.
- 4Add the chickpeas to the skillet.
- 5Heat on medium until dried/toasted. About 15 minutes.
- 6Season with salt or any other seasonings you may desire.
- 7Note: great snack for Fat Smash.
Nutrition per serving
Nutrition Facts
Per 1 serving (115 g)
Calories145
Total Fat2.4 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium378 mg
Total Carbohydrate25.6 g
Dietary Fiber5 g
Sugars0 g
Protein5.6 g
- Potassium
- 195 mg
Per 100 g
- Calories
- 126
- Protein
- 4.9 g
- Carbs
- 22.4 g
- Fat
- 2.1 g
145kcal
- Protein 15%
- Carbs 70%
- Fat 15%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.