Blueberry Yogurt Bowl
Delicious breakfast or snack.
- Prep time
- 20 min
- Servings
- 4
- Type
- Breakfast, Snack
Ingredients
- 1/3 tbsp chia seedsNutrition
- 20 g 100% pure maple syrupNutrition
- 3/8 cup gluten free whole grain rolled oatsNutrition
- 3 tbsps almond butterNutrition
- 1.5 oz creamy chocolate protein shakeNutrition
- 255 g almond milk yogurt alternative - vanillaNutrition
- 1 1/2 medium bananasNutrition
- 1 cup blueberriesNutrition
- 1 oz toasted dried coconutNutrition
Directions
- 1Blend everything in a food processor, except oats, chia seeds, and coconut.
- 2Toast oats and coconut in a nonstick skillet for 2 minutes.
- 3Pour the mixture in a bowl and top with oats, chia seeds, and coconut.
Nutrition per serving
Nutrition Facts
Per 1 serving (189 g)
Calories296
Total Fat15.6 g
Saturated Fat4.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium23 mg
Total Carbohydrate35.2 g
Dietary Fiber5.3 g
Sugars14.8 g
Protein7.8 g
- Potassium
- 320 mg
Per 100 g
- Calories
- 157
- Protein
- 4.1 g
- Carbs
- 18.6 g
- Fat
- 8.3 g
296kcal
- Protein 10%
- Carbs 45%
- Fat 45%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.