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Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

Prep time
15 min
Cook time
15 min
Servings
1
Type
Main Dish, Lunch
Broiled Salmon with Asparagus

Ingredients

Directions

  1. 1Prepare asparagus by washing and trimming 1" off ends.
  2. 2Pre-heat oven to 350-375 °F (175-190 °C).
  3. 3Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice.
  4. 4Also place asparagus stalks on pan, drizzle extra virgin olive oil on them and season with Montreal steak seasoning.
  5. 5Place in oven for about 7-10 minutes, or until salmon begins to flake.

Nutrition per serving

Nutrition Facts

Per 1 serving (441 g)

Calories453
Total Fat24.9 g
Saturated Fat4.3 g
Trans Fat0 g
Cholesterol77 mg
Sodium265 mg
Total Carbohydrate13.1 g
Dietary Fiber5.9 g
Sugars4.8 g
Protein42.0 g
Potassium
1,329 mg

Per 100 g

Calories
103
Protein
9.5 g
Carbs
3.0 g
Fat
5.7 g
  • Protein 38%
  • Carbs 12%
  • Fat 50%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.