Taco Salad

Name: Taco Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Ingredients: 2 tsps taco seasoning; 10 slices jalapeno pepper slices; 1/4 cup shredded sharp cheddar cheese; 1 tbsp cilantro lime sauce; 1 cup spinach; 1 cup cherry tomatoes; 3 oz ground beef (80% lean / 20% fat, patty, cooked, broiled)

A satisfying, protein-rich dish.

Prep time: 10 min
Cook time: 15 min
Servings: 1
Type: Salad and Salad Dressing, Lunch, Snack

Ingredients

2 tsps taco seasoningNutrition
10 slices jalapeno pepper slicesNutrition
1/4 cup shredded sharp cheddar cheeseNutrition
1 tbsp cilantro lime sauceNutrition
1 cup spinachNutrition
1 cup cherry tomatoesNutrition
3 oz ground beef (80% lean / 20% fat, patty, cooked, broiled)Nutrition

Directions

1Cook meat with taco seasoning in a nonstick pan for 15 minutes or until brown.
2Arrange everything on a plate.
3Drizzle with sauce.

Nutrition per serving

Nutrition Facts

Per 1 serving (327 g)

Calories436

Total Fat28.1 g

Saturated Fat10.8 g

Trans Fat1.1 g

Cholesterol107 mg

Sodium1,040 mg

Total Carbohydrate14.4 g

Dietary Fiber3.5 g

Sugars6.0 g

Protein30.1 g

Potassium: 801 mg

Per 100 g

Calories: 133
Protein: 9.2 g
Carbs: 4.4 g
Fat: 8.6 g

436kcal

Protein 28%
Carbs 13%
Fat 59%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.