Chicken Tortilla Soup (No Tortilla)

Ingredients

• 1 cup sour cream, reduced fatNutrition
• 1 cup shredded chedder cheese, low fatNutrition
• 1 tbsp crushed red pepperNutrition
• 5 tbsps taco seasoningNutrition
• 1 tsp olive oilNutrition
• 5 units chicken breast, boneless and skinlessNutrition
• 3 tsps garlic, choppedNutrition
• 1 cup chopped onionsNutrition
• 1 can tomatoes, dicedNutrition
• 1 cup tomato sauceNutrition
• 2 cups black beansNutrition
• 3 cans chicken brothNutrition

Directions

1. 1Clean and cube raw chicken breast and boil it in water until fully cooked, then drain and rinse chicken.
2. 2Sauté the garlic, onions and crushed red pepper with a tsp of olive oil.
3. 3Put in a roster pan, add chicken broth (like swansons brand), diced tomatoes, tomato sauce and a package of taco seasoning.
4. 4Drain and rinse 2 cans of black beans and add them to the pot.
5. 5Lightly boil for about 20 minutes.
6. 6Top with reduced fat cheese of your choice like cheddar or colby, reduced fat sour cream, and avocado.
7. 7For family members not on the diet, sprinkle with totilla chips too.

Nutrition per serving

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