Salmon
Calories, macros, and micronutrients for salmon, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz boneless (28 g)
Calories41
Total Fat1.7 g
Saturated Fat0.4 g
Cholesterol13 mg
Sodium13 mg
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Protein6.1 g
- Potassium
- 120 mg
- Calcium
- 10 mg
- Iron
- 0.2 mg
- Vitamin A
- 9 mcg
- Vitamin C
- 0.3 mg
Per 100 g
- Calories
- 145
- Protein
- 21.6 g
- Carbs
- 0 g
- Fat
- 5.9 g
41kcal
- Protein 62%
- Carbs 0%
- Fat 38%
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Related foods
Cooked Salmon
Per 100g - Calories: 139kcal | Fat: 4.30g | Carbs: 0.00g | Protein: 23.45g
Baked or Broiled Salmon
Per 845g - Calories: 1445kcal | Fat: 63.87g | Carbs: 4.14g | Protein: 202.52g
Atlantic Salmon (Farmed)
Per 100g - Calories: 183kcal | Fat: 10.85g | Carbs: 0.00g | Protein: 19.90g
Wild Atlantic Salmon
Per 100g - Calories: 142kcal | Fat: 6.34g | Carbs: 0.00g | Protein: 19.84g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.