Chicken Tortilla Soup

Name: Chicken Tortilla Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6 servings
Ingredients: 12 oz canned corn; 8 oz boneless skinless chicken breast fillets; 1 cup salsa; 1 tsp chili powder; 1/2 tsp cumin; 1 tbsp olive oil; 0.12 cup lime juice; 1 clove garlic clove; 1 cup chopped onion

A delicious and versatile soup.

Prep time: 20 min
Cook time: 30 min
Servings: 6
Type: Soup

Ingredients

12 oz canned cornNutrition
8 oz boneless skinless chicken breast filletsNutrition
1 cup salsaNutrition
1 tsp chili powderNutrition
1/2 tsp cuminNutrition
1 tbsp olive oilNutrition
0.12 cup lime juiceNutrition
1 clove garlic cloveNutrition
1 cup chopped onionNutrition

Directions

1Cook chicken and shred.
2Heat oil in pan and add chopped onion, lime juice, garlic, chili powder and cumin and chicken. Cook 2 minutes.
3Add broth, salsa and corn. Stir. Cover and boil. Reduce heat to medium-high and continue to cook for 8-10 minutes.
4Serve topped with cheese, avocado and tortilla chips.

Nutrition per serving

Nutrition Facts

Per 1 serving (149 g)

Calories114

Total Fat4.1 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol22 mg

Sodium508 mg

Total Carbohydrate12.7 g

Dietary Fiber1.9 g

Sugars3.6 g

Protein8.9 g

Potassium: 332 mg

Per 100 g

Calories: 77
Protein: 6.0 g
Carbs: 8.5 g
Fat: 2.8 g

114kcal

Protein 29%
Carbs 41%
Fat 30%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.