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Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)

Calories, macros, and micronutrients for cooked yellow and white corn (from canned, fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (164 g)

Calories133
Total Fat1.6 g
Saturated Fat0.3 g
Cholesterol0 mg
Sodium440 mg
Total Carbohydrate30.5 g
Dietary Fiber3.3 g
Sugars4.8 g
Protein4.3 g
Potassium
320 mg
Calcium
8 mg
Iron
1.4 mg
Vitamin A
3 mcg
Vitamin C
13.3 mg

Per 100 g

Calories
81
Protein
2.6 g
Carbs
18.6 g
Fat
1.0 g
  • Protein 11%
  • Carbs 79%
  • Fat 10%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.