Eggplant Fries

Ingredients

• 1/4 tsp hot sauceNutrition
• 1/2 tsp adobo seasoningNutrition
• 1/2 cup corn flakesNutrition
• 1 large egg whiteNutrition
• 1/2 tsp ground black pepperNutrition
• 1/4 unpeeled eggplantNutrition

Directions

1. 1Cut eggplant into French fry type shapes.
2. 2Measure out a 1/2 cup or cornflakes then pour in freezer bag and crush. Add pepper and adobo seasoning (or other seasonings of your choice) and shake together in the bag.
3. 3In bowl scramble up egg white (to coat the eggplant with) and add some hot sauce or substitute for something else.
4. 4Coat eggplants "fries" with egg mixture and shake individually in cornflake and seasoning mixture. Lay out on pan sprayed with non-stick cooking spray.
5. 5Bake at 375 °F (190 °C) for about 20-25 minutes. or until golden. Turn halfway and keep a watchful eye on them to make sure they don't burn.
6. 6Note: this is a great way to use leftover raw eggplant!

Nutrition per serving

Related recipes

• Chickpeas in Tomato & Eggplant Sauce

  374 kcal per serving

• Cheesy Eggplant

  392 kcal per serving

• Chicken Ratatouille

  396 kcal per serving

• Beef Moussaka

  326 kcal per serving

• Chickpea Ragout

  166 kcal per serving

• Eggplant Mini Pizzas

  231 kcal per serving