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7 Veggie Soup

A delectable and healthy vegetable soup.

Prep time
10 min
Cook time
30 min
Servings
5
Type
Soup
7 Veggie Soup

Ingredients

Directions

  1. 1To prepare, peel and dice potatoes, carrots, tomato and onion.
  2. 2Boil 6 cups of water in a large pot.
  3. 3Add the carrots and potatoes to boiling water. When starts to soften but aren't cooked all the way, add frozen broccoli.
  4. 4Wait about 2 minutes and add frozen peas, corn and the diced onion and tomato.
  5. 5Bring to a boil, cover and simmer until the vegetables are done.
  6. 6Optional: for a more flavorful soup season the boiling water with salt, pepper lemon powder, and/or chicken broth powder.

Nutrition per serving

Nutrition Facts

Per 1 serving (625 g)

Calories214
Total Fat2.7 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium974 mg
Total Carbohydrate43.4 g
Dietary Fiber9.2 g
Sugars11.0 g
Protein8.5 g
Potassium
933 mg

Per 100 g

Calories
34
Protein
1.4 g
Carbs
6.9 g
Fat
0.4 g
  • Protein 15%
  • Carbs 75%
  • Fat 10%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.