7 Veggie Soup
A delectable and healthy vegetable soup.
- Prep time
- 10 min
- Cook time
- 30 min
- Servings
- 5
- Type
- Soup

Ingredients
Directions
- 1To prepare, peel and dice potatoes, carrots, tomato and onion.
- 2Boil 6 cups of water in a large pot.
- 3Add the carrots and potatoes to boiling water. When starts to soften but aren't cooked all the way, add frozen broccoli.
- 4Wait about 2 minutes and add frozen peas, corn and the diced onion and tomato.
- 5Bring to a boil, cover and simmer until the vegetables are done.
- 6Optional: for a more flavorful soup season the boiling water with salt, pepper lemon powder, and/or chicken broth powder.
Nutrition per serving
Nutrition Facts
Per 1 serving (625 g)
Calories214
Total Fat2.7 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium974 mg
Total Carbohydrate43.4 g
Dietary Fiber9.2 g
Sugars11.0 g
Protein8.5 g
- Potassium
- 933 mg
Per 100 g
- Calories
- 34
- Protein
- 1.4 g
- Carbs
- 6.9 g
- Fat
- 0.4 g
214kcal
- Protein 15%
- Carbs 75%
- Fat 10%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.