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7 Layer Chip Dip

My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.

Prep time
30 min
Servings
8
Type
Appetizer, Sauce and Condiment
7 Layer Chip Dip

Ingredients

Directions

  1. 1Combine sour cream, mayonnaise and taco seasoning in small bowl.
  2. 2In another small bowl remove flesh from avocados and mash, then add lime juice and garlic salt.
  3. 3In a 13 x 9" serving pan or two 8" round pans evenly spread refried beans, I use the back of a large spoon.
  4. 4Spread avocado mixture on top of refried beans layer.
  5. 5Spread seasoning mixture on top of avocado layer.
  6. 6Sprinkle shredded cheese to cover top of seasoning layer, top with diced tomatoes, sliced olives and sliced green onions.
  7. 7Serve with tortilla chips, use lime flavored tortilla chips for an even bigger hit!

Nutrition per serving

Nutrition Facts

Per 1 serving (233 g)

Calories314
Total Fat21.8 g
Saturated Fat7.0 g
Trans Fat0.0 g
Cholesterol29 mg
Sodium875 mg
Total Carbohydrate22.8 g
Dietary Fiber7.6 g
Sugars2.0 g
Protein8.8 g
Potassium
377 mg

Per 100 g

Calories
135
Protein
3.8 g
Carbs
9.8 g
Fat
9.4 g
  • Protein 11%
  • Carbs 28%
  • Fat 61%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.