ActiveDay

Zucchini with Mushroom Tomato Sauce

A very flavorful vegetable dish, that will certainly make you drool.

Servings
4
Type
Side Dish

Ingredients

Directions

  1. 1Finely slice the zucchini. Chop the onion. Mince the garlic. Wash the mushrooms and dice if you like the texture or mince if you just want the flavor. Slice the basil leaves into thin strips like confetti.
  2. 2In a pan, heat the olive oil over medium heat, sauté the onion, garlic and mushrooms until slightly browned. Add the basil and stir in about 5 seconds before stirring in the tomato sauce.
  3. 3Add the sliced zucchini and water. Cover and cook until desired tenderness is reached. Add salt and pepper to taste.
  4. 4Note: you can add chicken pieces instead of zucchini for a great flavor.

Nutrition per serving

Nutrition Facts

Per 1 serving (273 g)

Calories106
Total Fat7.2 g
Saturated Fat1.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium127 mg
Total Carbohydrate9.9 g
Dietary Fiber2.8 g
Sugars4.8 g
Protein3.1 g
Potassium
631 mg

Per 100 g

Calories
39
Protein
1.1 g
Carbs
3.6 g
Fat
2.6 g
  • Protein 11%
  • Carbs 34%
  • Fat 55%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.