Whole Grain Banana Pancakes

Ingredients

• 1 large eggNutrition
• 3/4 cup whole wheat flourNutrition
• 1/2 tbsp nutmegNutrition
• 1/2 tsp baking powderNutrition
• 1/2 tsp baking sodaNutrition
• 1 cup mashed bananaNutrition
• 1/2 cup skim milkNutrition

Directions

1. 1Mash the banana in a medium bowl.
2. 2Add the egg and milk. Whisk until frothy.
3. 3In a smaller bowl, add the flour, baking soda, baking powder and nutmeg.
4. 4Sift into the banana mixture. Mix until just blended.
5. 5Pour batter in a non-stick skillet or griddle over medium heat sprayed with non-stick cooking spray.
6. 6Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes.
7. 7Note: just peak underneath for a light brown color, then flip.

Nutrition per serving

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