Stuffed Turkey Burger

Name: Stuffed Turkey Burger
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup seasoned stuffing mix; 1/4 cup BBQ sauce; 12 oz lean ground turkey; 1/2 cup chicken broth; 1 tsp garlic powder

Flavorful twist on a low fat burger.

Prep time: 15 min
Cook time: 15 min
Servings: 4
Type: Lunch

Ingredients

1 cup seasoned stuffing mixNutrition
1/4 cup BBQ sauceNutrition
12 oz lean ground turkeyNutrition
1/2 cup chicken brothNutrition
1 tsp garlic powderNutrition

Directions

1Place a cup of stuffing mix in a bowl and pour 1/2 a cup of chicken broth over it and mix well.
2Let sit for 5-6 minutes until soft.
3Mix the ground turkey, the wet stuffing, the BBQ sauce and the garlic powder.
4Press mixture into a large container and divide it into 4 equal portions using a knife.
5To cook, either pan-fry the burgers in cooking spray like Pam, or cook them on the grill.

Nutrition per serving

Nutrition Facts

Per 1 serving (142 g)

Calories177

Total Fat6.4 g

Saturated Fat1.5 g

Trans Fat0 g

Cholesterol64 mg

Sodium376 mg

Total Carbohydrate11.6 g

Dietary Fiber0.6 g

Sugars5.7 g

Protein17.3 g

Potassium: 33 mg

Per 100 g

Calories: 124
Protein: 12.2 g
Carbs: 8.2 g
Fat: 4.5 g

177kcal

Protein 40%
Carbs 27%
Fat 33%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.