Spicy Black Bean Sweet Potato Soup

Ingredients

• 2 tsp minced garlicNutrition
• 1 tbsp canola oilNutrition
• 1 cup sweet corn & diced peppersNutrition
• 1 cup chopped Mexican tomatoes & jalapenosNutrition
• 1 cup black beansNutrition
• juice of 1 limeNutrition
• 2 cups chicken brothNutrition
• 1 medium sweet potatoNutrition
• 2 tbsps chopped shallotsNutrition

Directions

1. 1Add canola oil to pan and sauté the minced garlic and shallots for approximately 5 minutes.
2. 2Cube sweet potato and add black beans, corn, tomatoes to crock pot along with chicken stock and lime juice.
3. 3Cook on high for 30 minutes then turn down to low for additional 5 1/2 hours. When finished scoop out 1 cup of the vegetables out and puree and then add it back to the crock pot or eat as is.
4. 4Note: optional to top off the soup with 2 tbsp light sour cream mixed with 1/8 tsp of cilantro. Makes three 1 1/2 cup servings.

Nutrition per serving

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