Turkey Taco Bake

Ingredients

• 4 tbsp taco seasoningNutrition
• 1 3/4 cups fat free cheddar cheeseNutrition
• 9 oz baked tortilla chipsNutrition
• 1 small head lettuceNutrition
• 1 1/4 cups diced tomatoes and green chiliesNutrition
• 1 1/2 cups fat free refried beansNutrition
• 1 lb lean ground turkeyNutrition
• 1 medium onionNutrition
• 1 large whole tomatoNutrition

Directions

1. 1Brown the turkey and onions in a non-stick pan.
2. 2When the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
3. 3Stir in the refried beans and the canned tomatoes.
4. 4Spray a 9x13" glass baking dish with non-stick spray, and line the bottom of the dish with crushed tortilla chips.
5. 5Spread the turkey mixture on top of the chips, then top with 1/2 of the cheese. Repeat this layering with the other half of the turkey mixture and the cheese.
6. 6Bake in a 375 °F (190 °C) oven for about 25 minutes until the cheese is all melted.
7. 7Serve on top of shredded lettuce with tomatoes and possibly fat free sour cream.
8. 8Note: once cooled down to room temperature, you can put it in a ziploc freezer bag and into the freezer.

Nutrition per serving

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