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Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

Prep time
10 min
Cook time
40 min
Servings
5
Type
Main Dish
Baked Crunchy Chicken Parmesan

Ingredients

Directions

  1. 1Mix egg, Worcestershire sauce and dry mustard in a shallow bowl.
  2. 2Mix bread crumbs, parmesan, garlic salt, oregano & parsley in another bowl.
  3. 3Cut chicken into 1 - 1.5 oz strips. Dredge each strip into the egg then into the crumb mixture. Place on a baking sheet in oven set to 350° F (175° C).
  4. 4Bake for 40 minutes until done or to your preference for more crispiness.

Nutrition per serving

Nutrition Facts

Per 1 serving (84 g)

Calories133
Total Fat3 g
Saturated Fat1.0 g
Trans Fat0.0 g
Cholesterol78 mg
Sodium355 mg
Total Carbohydrate9.1 g
Dietary Fiber0.9 g
Sugars1.1 g
Protein16.9 g
Potassium
176 mg

Per 100 g

Calories
159
Protein
20.2 g
Carbs
10.9 g
Fat
3.6 g
  • Protein 52%
  • Carbs 28%
  • Fat 21%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.