Quinoa Pilaf

Name: Quinoa Pilaf
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 servings
Ingredients: 1/2 tsp sea salt; 1/2 cup celery, diced; 2 cups vegetable broth; 2 cups quinoa dry; 2 tsps cumin; 1 tsp ground oregano; 2 tbsps olive oil; 1/2 cup carrots, chopped; 1 clove garlic; 1 cup onions, chopped; 1 cup water

A simple yet delicious vegetable and quinoa pilaf.

Prep time: 15 min
Cook time: 20 min
Servings: 8
Type: Main Dish, Side Dish, Lunch

Ingredients

1/2 tsp sea saltNutrition
1/2 cup celery, dicedNutrition
2 cups vegetable brothNutrition
2 cups quinoa dryNutrition
2 tsps cuminNutrition
1 tsp ground oreganoNutrition
2 tbsps olive oilNutrition
1/2 cup carrots, choppedNutrition
1 clove garlicNutrition
1 cup onions, choppedNutrition
1 cup waterNutrition

Directions

1Sauté veggies in olive oil until cooked.
2Stir in spices and quinoa.
3Stir in boiling broth and water.
4Cover and cook for 20 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (176 g)

Calories222

Total Fat6.8 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium320 mg

Total Carbohydrate34.4 g

Dietary Fiber5.1 g

Sugars6.0 g

Protein5.5 g

Potassium: 96 mg

Per 100 g

Calories: 126
Protein: 3.1 g
Carbs: 19.5 g
Fat: 3.9 g

222kcal

Protein 10%
Carbs 62%
Fat 28%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.