Chicken Tostadas

Name: Chicken Tostadas
Prep time: 10 min
Total time: 10 min
Yield: 5 servings
Ingredients: 5 corn tostadas; 3/4 cup shredded Mexican cheese; 1 1/2 medium chicken breasts; 1/2 cup salsa; 2 cups shredded or chopped lettuce; 1 cup black fried smashed beans; 1 cup sliced avocado; 1/2 cup chopped onion; 1/2 cup sour cream

A very fresh idea for a snack or meal.

Prep time: 10 min
Servings: 5
Type: Appetizer, Main Dish, Snack

Ingredients

5 corn tostadasNutrition
3/4 cup shredded Mexican cheeseNutrition
1 1/2 medium chicken breastsNutrition
1/2 cup salsaNutrition
2 cups shredded or chopped lettuceNutrition
1 cup black fried smashed beansNutrition
1 cup sliced avocadoNutrition
1/2 cup chopped onionNutrition
1/2 cup sour creamNutrition

Directions

1Spread the tostada with a tablespoon of smashed beans.
2Cover tostada with lettuce, chicken, salsa, a tablespoon of sour cream, onion and avocado.
3Spread all over with the Mexican blend cheese, salt and enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (249 g)

Calories372

Total Fat19.2 g

Saturated Fat9.2 g

Trans Fat0 g

Cholesterol69 mg

Sodium836 mg

Total Carbohydrate24.7 g

Dietary Fiber6.1 g

Sugars2.6 g

Protein25.5 g

Potassium: 397 mg

Per 100 g

Calories: 149
Protein: 10.2 g
Carbs: 9.9 g
Fat: 7.7 g

372kcal

Protein 27%
Carbs 26%
Fat 46%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.