Crab Stew

Name: Crab Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Ingredients: 1/4 tsp garlic powder; 1 tsp oregano; 1 tbsp apple cider vinegar; 1/8 tsp pink salt; 5 oz cooked crab meat; 4 tsps minced garlic; 2 cups low sodium chicken broth; 8 oz tomatoes; 1 tbsp basil

Creamy tomato base with chunky crab meat, delicious and low calorie.

Prep time: 10 min
Cook time: 20 min
Servings: 1
Type: Soup, Main Dish, Lunch

Ingredients

1/4 tsp garlic powderNutrition
1 tsp oreganoNutrition
1 tbsp apple cider vinegarNutrition
1/8 tsp pink saltNutrition
5 oz cooked crab meatNutrition
4 tsps minced garlicNutrition
2 cups low sodium chicken brothNutrition
8 oz tomatoesNutrition
1 tbsp basilNutrition

Directions

1Combine all liquid ingredients and minced garlic in a pot and simmer until fragrant.
2Dice tomatoes and add to boiling water. Stir continually until tomatoes soften.
3Add crab meat and spices and simmer for 8 minutes stirring occasionally and serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (865 g)

Calories236

Total Fat3.5 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol140 mg

Sodium2,003 mg

Total Carbohydrate15.5 g

Dietary Fiber5 g

Sugars5.6 g

Protein36.1 g

Potassium: 1,355 mg

Per 100 g

Calories: 27
Protein: 4.2 g
Carbs: 1.8 g
Fat: 0.4 g

236kcal

Protein 61%
Carbs 26%
Fat 13%

Track this recipe with ActiveDay.

Log a serving of crab stew in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.