Sweet Potato Fries

Name: Sweet Potato Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 3 tbsps butter; 0.12 tbsp pepper; 0.12 tsp cayenne pepper; 0.12 tsp salt; 1 long sweet potato; 1/4 tbsp honey

Sweet potato with butter, honey, salt, pepper and cayenne pepper.

Prep time: 10 min
Cook time: 30 min
Servings: 4
Type: Side Dish

Ingredients

3 tbsps butterNutrition
0.12 tbsp pepperNutrition
0.12 tsp cayenne pepperNutrition
0.12 tsp saltNutrition
1 long sweet potatoNutrition
1/4 tbsp honeyNutrition

Directions

1Rinse and clean an extra large sweet potato.
2Slice into 1/8 inch slices.
3Melt butter, add cayenne pepper, salt and pepper. Use to taste, best in pinches.
4Heat oven to 350 °F (175 °C). Place fries onto cookie sheet and drizzle with topping.
5Toss sweet potatoes and lay flat onto sheet. Put in oven. Cooks for 30 minutes, flip fries 1/2 way through.
6Serve and enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (45 g)

Calories109

Total Fat8.7 g

Saturated Fat5.5 g

Trans Fat0 g

Cholesterol23 mg

Sodium89 mg

Total Carbohydrate7.8 g

Dietary Fiber1 g

Sugars2.5 g

Protein0.6 g

Potassium: 116 mg

Per 100 g

Calories: 243
Protein: 1.4 g
Carbs: 17.3 g
Fat: 19.3 g

109kcal

Protein 2%
Carbs 28%
Fat 70%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.