Chili & Rice

Name: Chili & Rice
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 2 servings
Ingredients: 1 tsp onion powder; 2 tsps chili powder; 1 cup brown rice dry; 1 3/4 cups diced tomatoes; 1 3/4 cups pinto beans

A quick dish of chili and rice without the meat.

Prep time: 2 min
Cook time: 10 min
Servings: 2
Type: Lunch

Ingredients

1 tsp onion powderNutrition
2 tsps chili powderNutrition
1 cup brown rice dryNutrition
1 3/4 cups diced tomatoesNutrition
1 3/4 cups pinto beansNutrition

Directions

1Mix all ingredients together in a microwave safe dish.
2Cover and microwave on high for 8-10 minutes.
3Let sit 5 minutes. Uncover and enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (320 g)

Calories352

Total Fat1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium640 mg

Total Carbohydrate75 g

Dietary Fiber16 g

Sugars7 g

Protein16.3 g

Potassium: 892 mg

Per 100 g

Calories: 110
Protein: 5.1 g
Carbs: 23.5 g
Fat: 0.3 g

352kcal

Protein 17%
Carbs 80%
Fat 2%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.