Winter Squash Soup

Name: Winter Squash Soup
Yield: 6 servings
Ingredients: 1 tsp nutmeg; 2 cubes chicken bouillon; 1/2 cup chopped onion; 16 oz butternut squash

Extremely low calorie, nonfat healthy veggie soup.

Servings: 6
Type: Soup

Ingredients

1 tsp nutmegNutrition
2 cubes chicken bouillonNutrition
1/2 cup chopped onionNutrition
16 oz butternut squashNutrition

Directions

1Sauté 1/2 onion in cooking spray, like Pam.
2Peel and seed butternut squash, cut into 1" cubes.
3Add 6 cups chicken stock, boil until squash is soft.
4Blend with a blender until smooth.
5Add salt, pepper and nutmeg to taste.

Nutrition per serving

Nutrition Facts

Per 1 serving (91 g)

Calories45

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium387 mg

Total Carbohydrate10.7 g

Dietary Fiber1.8 g

Sugars2.3 g

Protein1.1 g

Potassium: 293 mg

Per 100 g

Calories: 50
Protein: 1.3 g
Carbs: 11.8 g
Fat: 0.3 g

45kcal

Protein 9%
Carbs 86%
Fat 5%

Track this recipe with ActiveDay.

Log a serving of winter squash soup in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.