Squash Apple Bake

Name: Squash Apple Bake
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 8 servings
Ingredients: 1/2 cup melted butter; 1/2 tsp mace; 1/2 tsp salt; 2 medium cubed granny smith apples; 2 lbs butternut winter squash; 1/2 cup honey; 1 tbsp brown rice flour

Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish.

Prep time: 20 min
Cook time: 50 min
Servings: 8
Type: Side Dish

Ingredients

1/2 cup melted butterNutrition
1/2 tsp maceNutrition
1/2 tsp saltNutrition
2 medium cubed granny smith applesNutrition
2 lbs butternut winter squashNutrition
1/2 cup honeyNutrition
1 tbsp brown rice flourNutrition

Directions

1Arrange squash in a 12" x 8" baking pan.
2Top with apple wedges.
3Combine remaining ingredients; spoon over apples.
4Bake at 350 °F (175 °C) for 50-60 minutes or until tender.

Nutrition per serving

Nutrition Facts

Per 1 serving (185 g)

Calories240

Total Fat11.8 g

Saturated Fat7.3 g

Trans Fat0 g

Cholesterol30 mg

Sodium153 mg

Total Carbohydrate36.5 g

Dietary Fiber3.2 g

Sugars23.5 g

Protein1.5 g

Potassium: 454 mg

Per 100 g

Calories: 130
Protein: 0.8 g
Carbs: 19.7 g
Fat: 6.4 g

240kcal

Protein 2%
Carbs 57%
Fat 41%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.