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Braised Butternut Squash with Garlic

Squash so lovely, you won't believe it's vegan.

Prep time
15 min
Cook time
45 min
Servings
4
Type
Main Dish, Side Dish
Braised Butternut Squash with Garlic

Ingredients

Directions

  1. 1Peel butternut squash and cut into 1" to 1/2" cubes.
  2. 2In large skillet, saute garlic in olive oil over medium high until beginning to brown.
  3. 3Add stock, squash, and pepper to taste (salt as well for people without sodium restrictions). Cover, turn heat to low, and cook until squash is tender (about 15-20 minutes), stirring once or twice.
  4. 4Uncover squash and turn heat up to medium. Add freshly minced rosemary and cook until liquid is completely reduced and squash is getting nice and brown. Shake pan occasionally during this step (stir only if needed). If you would like further browning (caramelization) after liquid is reduced, turn heat down to low. Serve immediately.

Nutrition per serving

Nutrition Facts

Per 1 serving (192 g)

Calories112
Total Fat3.6 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium23 mg
Total Carbohydrate21.2 g
Dietary Fiber3.5 g
Sugars3.9 g
Protein1.9 g
Potassium
605 mg

Per 100 g

Calories
58
Protein
1.0 g
Carbs
11.0 g
Fat
1.9 g
  • Protein 6%
  • Carbs 68%
  • Fat 26%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.