Braised Cauliflower with Garlic & Anchovies

Ingredients

• 1 1/2 tbsps olive oilNutrition
• 1/2 cup chicken stockNutrition
• 1 head large cauliflowerNutrition
• 2 tsps garlicNutrition
• 1/4 cup parsleyNutrition
• 3 oz anchoviesNutrition

Directions

1. 1Mash garlic and anchovy paste together with mortar and pestle or with a fork.
2. 2Heat olive oil in heavy frying pan. (A pan that is not non-stick will give the best browning).
3. 3Add garlic/anchovy mixture and sauté over medium heat for about a minute, being careful not to brown the garlic.
4. 4Add red pepper flakes and sauté about 30 seconds more, then add cauliflower, raise heat a little, and brown well, about 3-4 minutes.
5. 5Add chicken stock, cover pan, lower heat to a simmer and cook for 7 minutes.
6. 6Remove pan and turn heat to high, cook until liquid has evaporated, not more than a couple of minutes.
7. 7Mix in parsley and serve hot.
8. 8Note: recipe from Kalyn's Kitchen.

Nutrition per serving

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