ActiveDay

Pasta with Winter Squash and Pine Nuts

Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.

Servings
6
Type
Main Dish, Side Dish

Ingredients

Directions

  1. 1Shred squash. Melt butter in a large skillet, add pine nuts, cook until lightly brown, remove and set aside.
  2. 2Add olive oil to pan, sauté garlic for 30 seconds over medium-high heat.
  3. 3Add squash and 1 cup of water. Cook until water is absorbed. Add the rest of the water, 1/2 cup at a time stirring occasionally until absorbed each time.
  4. 4Stir in sugar, salt and pepper.
  5. 5Cook pasta according to package directions omitting salt and fat. Drain, reserving 1/2 cup pasta water.
  6. 6Combine pasta, squash mixture in a large bowl. Add 1/2 cup reserved pasta water, and 3/4 cup parmesan cheese.
  7. 7Toss well. Serve sprinkled with remaining 1/4 cup cheese.
  8. 8Note: based on recipe from Cooking Light.

Nutrition per serving

Nutrition Facts

Per 1 serving (261 g)

Calories388
Total Fat12.6 g
Saturated Fat6.2 g
Trans Fat0 g
Cholesterol24 mg
Sodium647 mg
Total Carbohydrate53.8 g
Dietary Fiber3.7 g
Sugars3.5 g
Protein15.9 g
Potassium
406 mg

Per 100 g

Calories
149
Protein
6.1 g
Carbs
20.6 g
Fat
4.8 g
  • Protein 16%
  • Carbs 55%
  • Fat 29%

Track this recipe with ActiveDay.

Log a serving of pasta with winter squash and pine nuts in seconds and see your macros update live.

Download on the App Store

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.