Pasta with Winter Squash and Pine Nuts
Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.
- Servings
- 6
- Type
- Main Dish, Side Dish
Ingredients
- 2 tbsps butterNutrition
- 4 oz parmesan cheeseNutrition
- 1/2 tbsp black pepperNutrition
- 1 tbsp fresh sageNutrition
- 3/4 tsp saltNutrition
- 1 tsp olive oilNutrition
- 1 clove garlic, mincedNutrition
- 0.12 cup pine nutsNutrition
- 2 1/2 cups waterNutrition
- 1 tsp sugarNutrition
- 12 oz penne pastaNutrition
- 1 lb butternut squash, peeled and shreddedNutrition
Directions
- 1Shred squash. Melt butter in a large skillet, add pine nuts, cook until lightly brown, remove and set aside.
- 2Add olive oil to pan, sauté garlic for 30 seconds over medium-high heat.
- 3Add squash and 1 cup of water. Cook until water is absorbed. Add the rest of the water, 1/2 cup at a time stirring occasionally until absorbed each time.
- 4Stir in sugar, salt and pepper.
- 5Cook pasta according to package directions omitting salt and fat. Drain, reserving 1/2 cup pasta water.
- 6Combine pasta, squash mixture in a large bowl. Add 1/2 cup reserved pasta water, and 3/4 cup parmesan cheese.
- 7Toss well. Serve sprinkled with remaining 1/4 cup cheese.
- 8Note: based on recipe from Cooking Light.
Nutrition per serving
Nutrition Facts
Per 1 serving (261 g)
Calories388
Total Fat12.6 g
Saturated Fat6.2 g
Trans Fat0 g
Cholesterol24 mg
Sodium647 mg
Total Carbohydrate53.8 g
Dietary Fiber3.7 g
Sugars3.5 g
Protein15.9 g
- Potassium
- 406 mg
Per 100 g
- Calories
- 149
- Protein
- 6.1 g
- Carbs
- 20.6 g
- Fat
- 4.8 g
388kcal
- Protein 16%
- Carbs 55%
- Fat 29%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.