Chicken with Sage

Name: Chicken with Sage
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4 servings
Ingredients: 2 tbsps fresh sage; 2 tbsps olive oil; 4 slices parma ham; 600 g chicken breasts; 500 g vegetable pasta sauce

Delicious wrapped chicken dish - perfect for Sunday lunch.

Prep time: 20 min
Cook time: 40 min
Servings: 4
Type: Main Dish, Lunch

Ingredients

2 tbsps fresh sageNutrition
2 tbsps olive oilNutrition
4 slices parma hamNutrition
600 g chicken breastsNutrition
500 g vegetable pasta sauceNutrition

Directions

1Put two sage leaves on top of each of the four chicken breasts.
2Wrap the parma ham around the chicken breasts and secure it with a wooden cocktail stick.
3Heat the oil in a deep frying pan and brown the chicken on both sides.
4Pour over the vegetable pasta sauce, cover, and simmer for about 25 minutes until cooked.
5Serve with cooked new potatoes, baby corn, and sugar snap peas.

Nutrition per serving

Nutrition Facts

Per 1 serving (311 g)

Calories366

Total Fat14.1 g

Saturated Fat2.7 g

Trans Fat0.0 g

Cholesterol102 mg

Sodium1,057 mg

Total Carbohydrate15.3 g

Dietary Fiber0.9 g

Sugars11.1 g

Protein42.3 g

Potassium: 946 mg

Per 100 g

Calories: 118
Protein: 13.6 g
Carbs: 4.9 g
Fat: 4.5 g

366kcal

Protein 47%
Carbs 17%
Fat 35%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.