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Squash Topped Cottage Pies

A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.

Servings
4
Type
Main Dish

Ingredients

Directions

  1. 1Position rack in upper third of oven; preheat broiler.
  2. 2Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring, until beginning to soften, about 2 minutes.
  3. 3Reduce heat to medium, stir in beef, tomato paste and flour, and cook, stirring, until the beef is mostly browned, about 3 minutes.
  4. 4Add broth, scraping up any browned bits with a wooden spoon. Bring to a boil and cook, stirring occasionally, until the broth is the consistency of thick gravy, about 4 minutes.
  5. 5Stir in spinach, 1/4 teaspoon salt and 1/4 teaspoon garlic powder; cook until the spinach is just wilted, about 1 minute. Remove from the heat.
  6. 6Place cooked squash in a fine-mesh sieve and gently press on it to extract excess liquid. Transfer to a bowl. Stir in the remaining 1/2 teaspoon salt and 1/4 teaspoon garlic powder. Divide the meat mixture among four 10-ounce broiler-safe ramekins.
  7. 7Top each with about 1/2 cup of the squash. Place the ramekins on a baking sheet. Broil until heated through and bubbling around the edges, about 10 minutes. Sprinkle with cheese and broil until it is just melted, about 3 minutes more.
  8. 8Note: based on recipe from Eating Well.

Nutrition per serving

Nutrition Facts

Per 1 serving (366 g)

Calories324
Total Fat14.7 g
Saturated Fat6.0 g
Trans Fat0.5 g
Cholesterol66 mg
Sodium894 mg
Total Carbohydrate23.8 g
Dietary Fiber3.3 g
Sugars5.3 g
Protein25.2 g
Potassium
1,021 mg

Per 100 g

Calories
88
Protein
6.9 g
Carbs
6.5 g
Fat
4.0 g
  • Protein 31%
  • Carbs 29%
  • Fat 40%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.