Winter Squash
Calories, macros, and micronutrients for winter squash, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cubed (116 g)
- Potassium
- 406 mg
- Calcium
- 32 mg
- Iron
- 0.7 mg
- Vitamin A
- 79 mcg
- Vitamin C
- 14.3 mg
Per 100 g
- Calories
- 34
- Protein
- 0.9 g
- Carbs
- 8.6 g
- Fat
- 0.1 g
- Protein 10%
- Carbs 87%
- Fat 3%
Track this food with ActiveDay.
Log winter squash in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Winter Vegetable Soup
Per 1053g - Calories: 505kcal | Fat: 15.82g | Carbs: 84.29g | Protein: 16.09g
Winter Type Squash
Per 100g - Calories: 34kcal | Fat: 0.13g | Carbs: 8.59g | Protein: 0.95g
Winter Squash Souffle
Per 884g - Calories: 698kcal | Fat: 19.71g | Carbs: 107.47g | Protein: 30.14g
Winter Squash (Without Salt, Cooked, Baked)
Per 100g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.85g | Protein: 0.89g
Winter Squash (with Salt, Cooked, Baked)
Per 100g - Calories: 39kcal | Fat: 0.63g | Carbs: 8.74g | Protein: 0.89g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.