Winter Squash (Without Salt, Cooked, Baked)
Calories, macros, and micronutrients for winter squash (without salt, cooked, baked), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cubed (205 g)
- Potassium
- 896 mg
- Calcium
- 45 mg
- Iron
- 0.9 mg
- Vitamin A
- 535 mcg
- Vitamin C
- 19.7 mg
Per 100 g
- Calories
- 37
- Protein
- 0.9 g
- Carbs
- 8.8 g
- Fat
- 0.4 g
- Protein 8%
- Carbs 84%
- Fat 8%
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Winter Squash
Per 100g - Calories: 34kcal | Fat: 0.13g | Carbs: 8.59g | Protein: 0.95g
Winter Type Squash
Per 100g - Calories: 34kcal | Fat: 0.13g | Carbs: 8.59g | Protein: 0.95g
Winter Squash Souffle
Per 884g - Calories: 698kcal | Fat: 19.71g | Carbs: 107.47g | Protein: 30.14g
Winter Squash (with Salt, Cooked, Baked)
Per 100g - Calories: 39kcal | Fat: 0.63g | Carbs: 8.74g | Protein: 0.89g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.