Light French Toast

Name: Light French Toast
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 large egg; 8 slices light wheat bread; 2 large egg whites; 1/2 cup nonfat milk; 1/4 tsp nutmeg

Lighter French Toast using low-calorie bread and mostly egg whites.

Prep time: 20 min
Cook time: 20 min
Servings: 4
Type: Breakfast

Ingredients

1 large eggNutrition
8 slices light wheat breadNutrition
2 large egg whitesNutrition
1/2 cup nonfat milkNutrition
1/4 tsp nutmegNutrition

Directions

1Blend egg, egg whites and milk. Add a dash of nutmeg.
2Coat bread in wet ingredients and grill on a griddle, turning when brown.
3Serve with light syrup or fruit.

Nutrition per serving

Nutrition Facts

Per 1 serving (106 g)

Calories118

Total Fat2.4 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol54 mg

Sodium281 mg

Total Carbohydrate17.8 g

Dietary Fiber0 g

Sugars1.8 g

Protein8.4 g

Potassium: 95 mg

Per 100 g

Calories: 112
Protein: 8.0 g
Carbs: 16.8 g
Fat: 2.3 g

118kcal

Protein 27%
Carbs 56%
Fat 17%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.