Light Sweet Potato Fries
A delicious and healthy side dish.
- Prep time
- 10 min
- Cook time
- 30 min
- Servings
- 1
- Type
- Side Dish

Ingredients
Directions
- 1Preheat oven to 375° F (190° C).
- 2Cut off both ends of sweet potato and peel. Cut into 1/2" (or less) sticks.
- 3Put sticks into bowl and add the rest of the ingredients. Toss until all sticks are covered.
- 4Spray a cookie sheet with no-stick cooking spray, and arrange sweet potato sticks in a single layer.
- 5Bake for 30 minutes, turning once, or until desired crispness is achieved.
Nutrition per serving
Nutrition Facts
Per 1 serving (143 g)
Calories195
Total Fat8.5 g
Saturated Fat1.9 g
Trans Fat0 g
Cholesterol4 mg
Sodium148 mg
Total Carbohydrate26.5 g
Dietary Fiber4 g
Sugars5.5 g
Protein4.0 g
- Potassium
- 448 mg
Per 100 g
- Calories
- 137
- Protein
- 2.8 g
- Carbs
- 18.6 g
- Fat
- 6.0 g
195kcal
- Protein 8%
- Carbs 53%
- Fat 39%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.