Chicken Burgers

Name: Chicken Burgers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 servings
Ingredients: 25 oz lean ground chicken; 3 oz parmesan cheese; 1 large egg; 1 tbsp poultry seasoning

A lower fat alternative to hamburgers, with next to no carbs.

Prep time: 15 min
Cook time: 20 min
Servings: 8
Type: Main Dish, Lunch

Ingredients

25 oz lean ground chickenNutrition
3 oz parmesan cheeseNutrition
1 large eggNutrition
1 tbsp poultry seasoningNutrition

Directions

1Add all ingredients to a bowl and mix well.
2Form into 8 patties and put into a hot non-stick pan.
3Cook for about 8-10 minutes per side.

Nutrition per serving

Nutrition Facts

Per 1 serving (105 g)

Calories164

Total Fat9 g

Saturated Fat3.7 g

Trans Fat0.1 g

Cholesterol111 mg

Sodium242 mg

Total Carbohydrate0.7 g

Dietary Fiber0 g

Sugars0.1 g

Protein20.0 g

Potassium: 21 mg

Per 100 g

Calories: 156
Protein: 19.1 g
Carbs: 0.7 g
Fat: 8.6 g

164kcal

Protein 49%
Carbs 2%
Fat 49%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.