Cottage Cheese Babana Pancake

Name: Cottage Cheese Babana Pancake
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Ingredients: 1 large egg; 150 g 4% small curd cottage cheese; 1 medium banana; 30 g white rice flour

Soft, delicious, and simple breakfast.

Prep time: 10 min
Cook time: 15 min
Servings: 1
Type: Breakfast, Snack, Dessert

Ingredients

1 large eggNutrition
150 g 4% small curd cottage cheeseNutrition
1 medium bananaNutrition
30 g white rice flourNutrition

Directions

1Mashed banana and mix with cottage cheese.
2Mix all ingredients.
3Fry in batches in a pan for 2-3 minutes on each side.

Nutrition per serving

Nutrition Facts

Per 1 serving (348 g)

Calories435

Total Fat12.4 g

Saturated Fat5.8 g

Trans Fat0 g

Cholesterol239 mg

Sodium589 mg

Total Carbohydrate58.0 g

Dietary Fiber3.8 g

Sugars20.2 g

Protein26.6 g

Potassium: 685 mg

Per 100 g

Calories: 125
Protein: 7.6 g
Carbs: 16.7 g
Fat: 3.6 g

435kcal

Protein 24%
Carbs 52%
Fat 25%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.